Hypnosis is a natural state of focused attention and heightened concentration. It is similar to becoming absorbed in a book, movie, or daydream. During hypnosis, you remain aware of your surroundings while becoming more receptive to positive suggestions and new ways of thinking. Hypnosis can help people change unwanted habits, reduce stress, improve confidence, and create lasting behavioral change by working with the subconscious mind.

Hypnotherapy is the therapeutic use of hypnosis to help people make positive changes in thoughts, emotions, behaviors, and habits. A hypnotherapy session combines hypnosis with proven techniques that address the underlying causes of problems rather than simply managing symptoms. People commonly seek hypnotherapy for anxiety, stress, fears, confidence issues, smoking cessation, weight management, sleep difficulties, and personal growth.

I use a variety of hypnosis and personal change techniques depending on your goals. These may include clinical hypnosis, Neuro-Linguistic Programming (NLP), Parts Therapy, Analytical Hypnotherapy, Regression Techniques, Past Life Regression, and Quantum Healing Hypnosis Technique (QHHT). Each session is customized to meet your individual needs and objectives.

Hypnotherapy can help with anxiety, stress, fears, phobias, smoking cessation, weight management, sleep problems, self-confidence, motivation, procrastination, public speaking, sports performance, and many other personal challenges. It can also support personal growth, emotional healing, spiritual exploration, and the development of healthier habits and thought patterns. Specialized approaches such as Past Life Regression and QHHT® (Quantum Healing Hypnosis Technique) may help individuals explore recurring life patterns, gain personal insight, and connect with a deeper sense of purpose and understanding.

Results vary from person to person and depend on the issue being addressed. Some clients notice positive changes after their first session, while others benefit from a series of sessions. Many factors influence progress, including motivation, readiness for change, and the complexity of the issue. During your consultation, we can discuss what may be appropriate for your specific situation.

Most people can experience hypnosis if they are willing to participate and able to focus their attention. Hypnosis is not something that is done to you. It is a cooperative process that requires your involvement. The ability to enter hypnosis is a normal human ability that most people experience naturally every day.

People often describe hypnosis as deeply relaxing and pleasant. Some feel physically heavy and relaxed, while others feel light and detached from everyday concerns. Every experience is unique. Many people are surprised by how natural hypnosis feels and often say it feels similar to meditation, daydreaming, or becoming absorbed in a good book.

Yes. During hypnosis you remain aware of what is happening and can hear everything that is said. You remain in control throughout the session and can choose whether or not to accept any suggestion. Hypnosis is not sleep or unconsciousness. It is a state of focused attention and awareness.

No. Hypnosis does not cause you to reveal information you do not wish to share. You remain aware, conscious, and in control during the entire session. You cannot be forced to say or do anything that goes against your values, beliefs, or personal wishes.

Most people remember everything that occurs during a hypnosis session. Some individuals may experience portions of the session as feeling dreamlike or distant, but complete memory loss is uncommon in therapeutic hypnosis. Many clients report remembering the entire session while also experiencing a deep state of relaxation.

No. It is impossible to become stuck in hypnosis. Hypnosis is a natural mental state that people enter and leave every day. Even if a hypnotist stopped speaking, you would either return to normal awareness on your own or drift into natural sleep and awaken normally.

Higher Choice Hypnosis is conveniently located at: 12101 Menaul Blvd. NE, Suite C Albuquerque, NM 87112 I work with clients throughout Albuquerque and the surrounding areas. In addition to in-person sessions, I also offer online hypnosis sessions via Zoom for clients who prefer to meet remotely. If you have questions about directions, parking, or whether online hypnosis is a good fit for your needs, feel free to call or text 505-823-6508.

Scheduling a session is easy. You can book online using the appointment links throughout this website, call or text 505-823-6508, or use the contact form to reach me directly. If you are unsure whether hypnosis is right for you, feel free to contact me with any questions before scheduling.

Hypnosis is a natural state of focused attention and heightened concentration. It is a tool that can help people access thoughts, emotions, and patterns that are often outside of conscious awareness. Hypnotherapy is the therapeutic use of hypnosis to help people make meaningful changes. While hypnosis describes the state itself, hypnotherapy refers to the process of using that state to work toward specific goals, such as reducing anxiety, building confidence, changing unwanted habits, or improving overall well-being.

The terms hypnotist and hypnotherapist are often used interchangeably, and in many cases they refer to the same professional. A hypnotist uses hypnosis to guide clients into a focused state of attention, while the term hypnotherapist emphasizes using hypnosis as part of a therapeutic process to help people overcome challenges, change habits, and achieve personal goals. Whether you are looking for a hypnotist or a hypnotherapist in Albuquerque, the most important factors are the practitioner’s training, experience, and approach. My sessions are tailored to your unique goals and may incorporate hypnosis, NLP, parts work, or regression techniques, depending on your needs.