If you’re suffering from anxiety or panic attacks, you know it’s challenging to find relief. Panic attacks are often triggered by stress and can be debilitating, especially if they happen frequently. They can make sleeping, concentrating, or even going about daily life difficult.
Hypnotherapy is a powerful tool to free you from anxiety. It uses your mind’s powers to calm down and help you cope with stressful situations.
Contact me today if you’re ready to stop living in fear and start feeling more confident! Find out how hypnosis for anxiety and stress can help you!
There is not a person in the world that does not experience stress. Stress is a part of our everyday life.
There is good stress and bad stress. The good stress is like waiting in the delivery room for the arrival of your new baby or the feeling that overwhelms you when you get that promotion you have worked so hard for. There is an end to it.
Bad stress, the type that leads to so many ailments is another story.
Bad stress is when you are constantly faced with challenges, and there is no relief, or you cannot relax.
Today, we take relaxation for granted; few people take the time or can relax. This leads to more stress on our bodies and our minds.
Consider the following:
43% of all adults suffer from the adverse effects of stress
Stress causes headaches, heart problems, skin conditions, high blood pressure, asthma, arthritis, depression, and anxiety
75-90% of all doctor office visits are due to stress-related issues.
OHSA has classified stress as a workplace hazard, costing the American industry over $150 billion annually.
The emotional disorder is often due to chronic untreated stress.
Hypnosis for Anxiety and Stress
There are many ways to manage stress. For example, using hypnosis for anxiety has proven effective for many people.
A hypnotherapist can help you learn how to relax to reduce your stress, tension, and anxiety. They can also teach you how to do self-hypnosis so that you can relieve stress whenever you need to.
Not only will hypnosis help you relieve stress at any given moment, but it can also help you eliminate or at least reduce the problems that are causing you stress, the root problem.
We all are faced with stress every day that we try to deal with, but our problems with anxiety may stem from something else, things that have happened to us in the past that we haven’t dealt with or let go of. But, unfortunately, these still impact us and can affect issues we face today.
Regardless of what our triggers are, it is our mind that tells our body how it will respond to those triggers. For example, if our mind interprets a situation as stressful, it will inform our body that we are in a stressful situation, and our body will react accordingly.
Your hypnotherapist can help you change the way your mind interprets situations. This enables you to stay relaxed and calm and stay in control when you usually feel stressed.
Stress is created by your thoughts and anticipation of what your mind believes will happen next. Hypnosis for anxiety and stress helps your mind perceive situations differently, reducing stress and making you feel better, healthier, and happier.
Are you suffering from anxiety? If so, hypnosis for anxiety and stress may be your answer. It has already helped countless people free themselves from the heavy weight of stress and helped them be healthier.