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How Hypnotherapy And Hypnosis Work - And What Happens When You Contact Me
Countless people benefit from hypnotherapy every day. It's a fast, painless and effective way of enhancing the quality of life. But how does it work? Hypnosis is a state of relaxation and focused concentration. It's the state we call daydreaming, or the one you enter every time you watch a movie or your favorite TV show. A hypnotherapist uses techniques to get you into that state of focused attention, and then gives your subconscious mind suggestions for change. The subconscious mind can be thought of as a storage place of memories that include everything that ever happened to you. It remembers every experience, every word you have ever spoken or heard, and every emotion you have ever had. It is also responsible for controlling the health and function of every organ and cell in your body. All habits and automatic thought patterns are controlled by the subconscious mind. It is estimated that about 90 percent of our mind functions occur in the subconscious mind. The other 10 percent occur in our conscious mind. The conscious mind draws on the information in the subconscious mind to make decisions and exercise free will. When you consciously decide to make a change, you do so using your conscious mind. The fact that the conscious mind is only about 10 percent of your entire mind, explains why it is so hard sometimes to follow through with a decision to change. Since hypnosis works directly on the subconscious level of your mind (the other 90 percent) it makes change so much easier and faster. How does it work when you contact me?When you call my office in Albuquerque , I will schedule a consultation visit. In the consultation I will explain about hypnosis and alleviate any concerns you might have about the process. We will discuss the specific issue(s) you want to work on, for example quitting smoking, losing weight or pain relief. Depending on your specific issue and personal circumstances, I will give you details about the number of visits required and the cost. The actual sessions after the consultation visit take about an hour each. Part of this time is used for discussing progress and goals. The hypnosis session itself is about 30 minutes. Hypnosis is known to be one of the oldest and most natural modes of healing. It is considered a very effective and safe procedure in psychotherapy. In 1892, British research already showed that hypnosis is effective in pain relief and reducing psychosomatic complaints and anxiety disorders. Throughout the years these findings have been confirmed by
many other surveys and experiments.
In my practice I also use the following tools to enhance the effectiveness of hypnosis:
If you are motivated to change then hypnotherapy will make your life better. Back to top of How Hypnotherapy And Hypnosis Work - And What Happens When You Contact Me
Higher Choice Hypnosis in Albuquerque, New Mexico
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