Emotional Freedom Technique or EFT is a relatively new therapy that can produce powerful results quickly for many people.
The advantage of this technique is that individuals can use it on themselves whenever and wherever they need to alleviate emotional pain and negative thoughts that are impacting their lives.
Most EFT practitioners not only apply the therapy, they also teach it to their clients for personal use.
EFT was devised by Gary Craig. It involves tapping certain meridian points in the body’s energy field in a particular sequence while at the same time focusing on the issue that needs to be addressed.
One of the theories behind EFT is that negative emotions cause energy blockages in the body’s meridian system. Energy that is supposed to circulate freely in the body gets stuck. It becomes blocked at a particular point.
The sequence of tapping will by virtue of elimination, likely hit on a point that is blocked and needs release. Tapping on these points, while focusing on the issue, can release emotional upsets and negative thoughts immediately. It can also bring underlying issues to the surface that, in turn, need to be tapped on.
As such, EFT can be a therapy that not only heals emotional stresses, it can also lead the participant on a journey of self discovery.
Many have achieved outstanding results with EFT.
It has been found to heal phobias, anxiety, depression, and chronic pain, freeing sufferers to lead happier and more productive lives. This is probably because our emotions affect our physical health and healing our emotions leads to improvements in our overall physical wellbeing.
There are a number of ways you can learn EFT: books and instruction manuals; videos and DVDs; workshops and courses. Ideally, a few sessions with a professional practitioner will set you on the right path and help you gain confidence in the process. Many hypnotherapists also practice EFT.
Emotional Freedom Technique is safe, affordable and easy to learn.
Higher Choice Hypnosis in Albuquerque, New Mexico
Anat Weinstein C.H., Higher Choice Hypnosis,
4004 Carlisle Blvd. NE
North Building, Suite C-4
Albuquerque, NM, 87107